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"Temptation
is a suggested short-cut to the realization of
the highest at which I aim - not towards what
I understand as evil, but towards what I
understand as good."
- Oswald Chambers
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Memory of Uncle Gordon |
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A
man of determination, influence and
humor.
"To laugh often and much; to win
the respect of intelligent people and
the affection of children; to earn the
appreciation of honest critics and
endure the betrayal of false friends; to
appreciate beauty; to find the best in
others; to leave the world a bit better,
whether by a healthy child, a garden
patch or a redeemed social condition; to
know even one life has breathed easier
because you have lived. This is to have
succeeded." - Ralph Waldo Emerson
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"Everything
you want in life has a price connected to it. There's a price
to pay if you want to make things better, a price to pay just
for leaving things as they are, a price for everything."
- Harry Browne
Last month I paid the wrong price.
I had worked hard for three months to decrease my body fat
and increase my lean weight. Things were going well with my
training, and I started to coast.
My usual five to six days per week at the gym dwindled down
to one or two. I willingly negated the benefits of a walk
around the city of Ottawa by downing one of "Ottawa's
best milkshakes" at Zac's Diner. A price was being paid,
but not the price I ultimately wanted to pay.
Last month, for the first time, my lean weight dropped and
my fat weight went up. Overall, I'm still better off than when
I started training, but when my monthly update curled out of
my trainer's printer and into my hand, I knew that things had
to change.
I guarantee that this next month will be very
different. And I owe the change to a simple monthly wake-up
call.
So, consider this your monthly wake-up call. How was
last month for you?
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Ask yourself...
I paid a price last month.
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When and where was the price worth it?
- When and where was the price not worth it?
- What price will I pay this month?
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"Victory and defeat are each of the same
price." - Thomas Jefferson
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"Only entropy comes easy." - Lewis Mumford
"There is no victory at bargain basement
prices." - Dwight D. Eisenhower
"In this age, which believes that there is a short
cut to everything, the greatest lesson to be learned is that
the most difficult way is, in the long run, the easiest."
- Henry Miller
"Success is the child of drudgery and perseverance.
It cannot be coaxed or bribed; pay the price and it is
yours." - Orison Swett Marden
Keep
running for your prize,
Larry Hehn
phone: 1-866-761-2174
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